Presents
The Local Bike Shop Series
TRIATHLON
BIKE 101 WORKSHOP
with
Raoul Floresca
Learning early in the season helps you make the most of your training and get’s you well on your way to a great race!
Fast track your learning and bike proficiency, by avoiding potential mistakes from not knowing the basics of biking for triathlon.
Get the fundamentals of:
- Bike Anatomy
- Bike Essentials
- Bike Skills (Handling)
- Road Safety
- Bike Gear
- Troubleshooting
- Race Preparation
- The importance of a Bike Fit
Jan
28
- Saturday, 28th January
- 8AM to 5PM Lecture
- Lecture & Practical Application
- Nuvali (Exact location TBA)
Bike 101 Workshop Schedule
8am to 9:30am - Lecture
9:30am to 11:30am - Road Session
11:30am to 1:30pm - Lunch Break
1:30pm to 2:30pm - Lecture
2:30pm to 5pm - Road Session
Important Reminder!
Participants to bring their own:
1. Bike (Tribike or Roadbike)
2. Bike Floor Pump (if they have one)
3. 2-3 Spare inner tubes (if they will be using clincher tyres)
4. 1-2 C02 Canisters
*For those who may not have some gear, Tri-temple will have limited stock on-hand for purchase.
P2,800 only!
Workshop Fee
Workshop Fee is inclusive of breakfast, lunch and light snack.
About Raoul Floresca
Coach Raoul Floresca is a multiple marathon finisher (Tokyo Marathon, Condura Skyway Marathon, Subic International Marathon), multiple Ironman finisher (Melbourne and Barcelona) and has competed in several world and regional championships as an age group qualifier (2x XTerra Worlds Maui, Ironman 70.3 World Championship Las Vegas, Ironman Asia-Pacific Championship Melbourne, Ironman 70.3 Asia Pacific Championship Cebu). He co-owns The Tri Temple where he conducts Body Geometry Fits and power-based cycling workouts at the Tri Temple Powerlab. He co-owns The Tri Temple where he conducts Body Geometry Fits and power-based cycling workouts at the Tri Temple Powerlab.
Here's What You'll Learn When You Join Triathlon Bike 101...
Bike Anatomy (Know Your Bike Parts)
Understand basic bike speak and know your bikes anatomy. It will make for clearer communication between you and your bike mechanic.
Troubleshooting (Fixing a flat, How to deal with a dropped or broken chain, etc.)
Don’t let easy to deal with mechanicals get in the way of your training and racing. Learn and practice the basics early.
Basic Bike Skills (Mounting & Dismounting, Handling, Gearing, Hand Signals)
From when you roll-out to when you end your ride, be comfortable on the bike knowing how best to handle it no matter the terrain.
Race Skills (Packing for a Race, Transition Preparation, Race Tips)
Fate favors the prepared. Know how to prepare your bike, pack your gear and set-up at transition to make the most of the bike leg in the race.
P2,800 only!
Workshop Fee
Workshop Fee is inclusive of breakfast, lunch and light snack.
LEARN | PRACTICE | RACE
Inside Track Athletics' Local Bike Shop Series is in partnership with...
