ITA VIP Personalized Coaching Benefits 2018

1. GETTING TO KNOW THE ATHLETE +

FMS at PACE to identify improper movement patterns, which may result in injury if gone unchecked.
PACE therapist prescribes an initial prehab program that the athlete can do on his/her own (i.e. set of corrective exercises).
Prescribed program will be integrated into the athlete’s programming.

Discounted rates for follow-up Body Tuning Sessions after the FMS (PhP 2500 for ITA athletes vs. PhP 4500)
Changes to prescribed prehab after Body Tuning Sessions to be integrated into athlete’s programming

4. PLATFORM SET-UP & PERFORMANCE FEEDBACK via Training Peaks +

Set-up of sport swatch and online platform syncing for data recording and syncing with Training Peaks
ITA Posting of workouts through Training Peaks (Basic FREE account)
Feedback and communication with Athlete via Training Peaks. Expect response within 24-48 hours.
Possible generation of Trainer Road and/or Zwift accounts as agreed on. (Subscription fees for Trainer Road, Zwift and
Premium Training Peaks accounts are exclusive of package costs, and on the athletes’ account)

5. GOAL SETTING & ALIGNMENT +

Goal Setting and alignment with the athlete for the duration of the subscription

6. SWIM, BIKE, RUN (SBR) TRAINING SESSION ACCESS +

Can attend scheduled SBR sessions where Head Coach/Associate Coaches may supervise/guide athletes.
Weekly track group runs at UMAK with Coach Noy
2x mo ride outs with Coach Al
Facility fees not included — on the athlete’s account (i.e., pool fees, track fees, etc.)

7. USEFUL ATHLETE REFERENCES +

To guide athletes through training and help them prepare for their races.
Includes: Training Guide, Checklists, Goal Setting Template, Race Report Template, Pre-Race Lead-Up Guide

8. ITA SWAG BAG +

9. EXTENDED DISCOUNTS WITH PARTNER BRANDS & FACILITIES +

Discounts with current partner brands and facilities for the duration of your subscription

10. WHATSAPP: ITA-ATHLETES GROUP + ITA BULLETIN INCLUSION +

ITA Athletes: Share your journey, learn from others, crowdsource, find a training partner — be part of the ITA community!
ITA Bulletin: Keep posted on upcoming races, discounts, ITA camp and clinics and other brand-sponsored activities.

See Package Summary Below

12 Months (Newbies/Intermediate)

Starts November 5, 2017.

Resist the urge to cram! It’s difficult (and painful!) to wing the season ahead of you
Start early to build your fitness more steadily
Work on disciplines that may need more attention as soon as possible
Start early so you can figure out how to fit 70.3 training realistically into your life
Get some fitness in before and during the Holidays
Train through the year to keep you motivated to stay fit throughout the year

Approx: 6,350/month

Full Prepayment: 5% discount

Plus 1-time Admin Setup Fee of PhP 750.00