
ITA VIP Personalized Coaching Benefits 2018
2. FUNCTIONAL MOVEMENT SCREENING (FMS) at PACE Prehab & Recovery Center
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- FMS at PACE to identify improper movement patterns, which may result in injury if gone unchecked.
- PACE therapist prescribes an initial prehab program that the athlete can do on his/her own (i.e. set of corrective exercises).
- Prescribed program will be integrated into the athlete’s programming.
3. SPECIAL ITA RATE for Body Tuning & Therapy Sessions at PACE Prehab & Recovery Center
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- Discounted rates for follow-up Body Tuning Sessions after the FMS (PhP 2500 for ITA athletes vs. PhP 4500)
- Changes to prescribed prehab after Body Tuning Sessions to be integrated into athlete’s programming
4. PLATFORM SET-UP & PERFORMANCE FEEDBACK via Training Peaks
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- Set-up of sport swatch and online platform syncing for data recording and syncing with Training Peaks
- ITA Posting of workouts through Training Peaks (Basic FREE account)
- Feedback and communication with Athlete via Training Peaks. Expect response within 24-48 hours.
- Possible generation of Trainer Road and/or Zwift accounts as agreed on. (Subscription fees for Trainer Road, Zwift and
- Premium Training Peaks accounts are exclusive of package costs, and on the athletes’ account)
5. GOAL SETTING & ALIGNMENT
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- Goal Setting and alignment with the athlete for the duration of the subscription
6. SWIM, BIKE, RUN (SBR) TRAINING SESSION ACCESS
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- Can attend scheduled SBR sessions where Head Coach/Associate Coaches may supervise/guide athletes.
- Weekly track group runs at UMAK with Coach Noy
- 2x mo ride outs with Coach Al
- Facility fees not included — on the athlete’s account (i.e., pool fees, track fees, etc.)
7. USEFUL ATHLETE REFERENCES
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- To guide athletes through training and help them prepare for their races.
- Includes: Training Guide, Checklists, Goal Setting Template, Race Report Template, Pre-Race Lead-Up Guide
9. EXTENDED DISCOUNTS WITH PARTNER BRANDS & FACILITIES
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- Discounts with current partner brands and facilities for the duration of your subscription
10. WHATSAPP: ITA-ATHLETES GROUP + ITA BULLETIN INCLUSION
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- ITA Athletes: Share your journey, learn from others, crowdsource, find a training partner — be part of the ITA community!
- ITA Bulletin: Keep posted on upcoming races, discounts, ITA camp and clinics and other brand-sponsored activities.
See Package Summary Below



6 Months (Newbies/Intermediate)
Starts October 8 or 15, 2017.
- Resist the urge to cram! It’s difficult (and painful!) to wing a 70.3.
- Start early to build your fitness more steadily
- Work on disciplines that may need more attention as soon as possible
- Start early so you can figure out how to fit 70.3 training realistically into your life
- Get some fitness in before and during the Holidays
Package: Php 39,900
Approx: 6,650/month
Full Prepayment: 2.5% discount
Plus 1-time Admin Setup Fee of PhP 750.00

Get ITA Athlete Questionnaire, Coaching Brief and FREE Triathlon Race Essentials Checklist!


5 Months (Intermediate/Advance)
Starts November 5, 2017.
- Start early towards that personal best or revenge race!
- Work on disciplines that may need more attention as soon as possible
- Get some fitness in before and during the Holidays
Package: Php 33,750
Approx: 6,750/month
Full Prepayment: 2.5% discount
Plus 1-time Admin Setup Fee of PhP 750.00

Get ITA Athlete Questionnaire, Coaching Brief and FREE Triathlon Race Essentials Checklist!


4 Months (Advanced)
Starts December 3, 2017.
- Work on disciplines that may need more attention as soon as possible
- Get some fitness in before and during the Holidays
REQUIREMENTS:
- Previous experience training and racing for a few 70.3 distances in the last 2-3 years
- Has consistently trained on his/her own (SBR - at least 2-3 sessions a week per discipline) at least 2-3 months prior to coaching with ITA.
- Not dealing with any current injuries that may affect his/her training going into the race
- Has previews data from workouts recorded at least on Garmin Connect (If saved on your watch at least, we can help you sync it)
Package: Php 27,400
Approx: 6,850/month
Full Prepayment: 2% discount
Plus 1-time Admin Setup Fee of PhP 750.00
